Strength Every 1:30 for 5 Rounds1: 6 Bench Press @70 – 75%2: 6 Pendlay Row (As close to bench press weight as possible) AMRAP final set of both movements. Conditioning 30 Thrusters (135/95) (Fx: 95/65) (Rx+: 155/105) But….Everytime you break: 25 Sit Ups Time Cap 10:00Read More
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