Conditioning 2 Rounds400m Run20 Toes to Bar (Fx: 15) (Rx+: 25)400m Run10 Strict Pull Ups (Fx: 5) (Rx+: Chest to Bar) Time Cap 15:00 Post-WOD Finisher 3 Rounds10 Bent Over Dumbbell Lateral Raises10 Bent Over Dumbbell Front Raises10 Right Arm Kettlebell Push Press + 10 Overhead Walking Lunges10 Left Arm Kettlebell Push Press + 10...Read More
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