CrossFit Route 7 » Tuesday, May 4, 2021
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Tuesday, May 4, 2021

Conditioning

2 Rounds
400m Run
20 Toes to Bar (Fx: 15) (Rx+: 25)
400m Run
10 Strict Pull Ups (Fx: 5) (Rx+: Chest to Bar)

Time Cap 15:00

Post-WOD Finisher

3 Rounds
10 Bent Over Dumbbell Lateral Raises
10 Bent Over Dumbbell Front Raises
10 Right Arm Kettlebell Push Press + 10 Overhead Walking Lunges
10 Left Arm Kettlebell Push Press + 10 Overhead Walking Lunges

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