Strength E2MOM 201: 8 Bench Press @70 – 75%2: 8 Pendlay Row (As close to bench press weight as possible) AMRAP final set of both movements. Conditioning 24 – 20 – 16 – 12 – 8 – 4Wall BallsAlternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50) Time Cap 10:00Read More
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