Conditioning Every 1:30 for 10 Rounds1: 12/8 Calorie Row (Fx: 10/7)6 Burpees Over the Rower2: AMRAP6 Push Ups3 Power Cleans (165/115) (Fx: 135/95) (Rx+: 205/135) Pick up where you left off on each AMRAP.Read More
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