Thank you for your feedback and responses to our annual survey! We are proud to announce Coach Cooper as Coach of the Year! He has worked hard and improved his coaching skills and was our top ranked CrossFit Coach! Congratulations Coach Cooper! Strength 5 Rounds:20 Biceps Curl Rack Hold20 Biceps Curls:20 Triceps Extension Rack Hold20 Dumbbell Triceps...Read More
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