Don’t forget about the CFR7 Post-Open/Spring Celebration at 2 PM today! “Quarterfinals Test 5” 9 – 6 – 3Snatch (155/105) (Fx: 115/80) (Rx+: 185/135)Burpee Box Jump Overs (30/24) (Fx: 24/20) (Rx+: 30 for men and women) Time Cap 7:00 Post-WOD Finisher E2MOM 181: 10 Each Side Pallof Press2: 50m Each Arm Suitcase Carry3: :45 Each...Read More
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