Strength E2MOM 201: 10 Bench Press @65 – 70%2: 10 Pendlay Row (As close to bench press weight as possible) AMRAP final set of both movements. Conditioning AMRAP 710 Burpees Over the Bar5 Hang Power Cleans (165/115) (Fx: 135/95) (Rx+: 185/125)Read More
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