Weekly OverviewEvents/ClassesMondayLong ConditioningFree 7-Fit Class at 6:30PM! Click here to register nowTuesdayBench Press/Pendlay RowWednesdayFarmer’s Lunges/Goblet SquatsThursdayPower Snatch ComplexFree 7-Fit Class at 6:30PM! Click here to register nowFridayKarenSaturdayDeadliftsFree 7-Fit Class at 10AM! Click here to register nowRowing Clinic by Coach Elizabeth! Click here for details.SundayCore Work Conditioning E3MOM 361: 20/15 Calorie Assault Bike (Fx: 15/10)AMRAP Rope...Read More
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