Weekly Overview Events/ClassesMonday Back SquatFree 7-Fit Class at 6:30PM! Click Here To Register nowTuesdayLong ConditioningWednesdayArnold Press/Cossack SquatsThursdaySquat SnatchFree 7-Fit Class at 6:30PM! Click Here To Register nowFridayRope ClimbsSaturdayDeadliftFree 7-Fit Class at 10AM! Click Here To Register nowSundayLong Conditioning Strength E2MOM 105 Back Squats@60 – 70% Conditioning AMRAP 1216 Alternating Single Arm Devil’s Press (50/35) (Fx:...Read More
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