Strength 20:00 to Establish1RM Front Squat Conditioning AMRAP 1010 Chest to Bar Pull Ups (Fx: 7 C2B)10 Thrusters10 Chest to Bar Pull Ups (Fx: 7 C2B)8 Thrusters10 Chest to Bar Pull Ups (Fx: 7 C2B)6 Thrusters10 Chest to Bar Pull Ups (Fx: 7 C2B)AMRAP Thrusters Thruster Weights:Rx: (95/65) (135/95) (165/115) (185/125)Fx: (75/55) (95/65) (135/95) (165/115)Rx+:...Read More
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