Day

March 21, 2021
Weekly OverviewEvents/ClassesMondayBanded StrengthFree 7-Fit Class at 6:30PM! Click Here To Register nowTuesdayFront SquatWednesdaySnatch/OHSThursdayDeadliftsFree 7-Fit Class at 6:30PM! Click Here To Register nowFridayOpen WOD 21.3 Strength 3 Rounds 40 Banded Biceps Curls40 Banded Triceps Extensions20 Barbell Shrugs1 Minute Easy Ski/Bike/Row/Run Use band/weights that can be completed unbroken. Conditioning 3 Rounds 5 Each Side Kettlebell Suitcase Lunges...
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