Weekly OverviewEvents/ClassesMondayBanded StrengthFree 7-Fit Class at 6:30PM! Click Here To Register nowTuesdayFront SquatWednesdaySnatch/OHSThursdayDeadliftsFree 7-Fit Class at 6:30PM! Click Here To Register nowFridayOpen WOD 21.3 Strength 3 Rounds 40 Banded Biceps Curls40 Banded Triceps Extensions20 Barbell Shrugs1 Minute Easy Ski/Bike/Row/Run Use band/weights that can be completed unbroken. Conditioning 3 Rounds 5 Each Side Kettlebell Suitcase Lunges...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
