Strength E2MOM 12 5 Bench Press (↑)Can be barbell or dumbell Conditioning E2MOM 161: 20/15 Calorie Row (Fx: 15/10)AMRAP Bar Muscle Ups (Fx: Chest to Bar Pull Ups)2: Rest Finisher 3 x 10 – 15 GHD Sit Ups (Fx: Weighted Sit Ups)Read More
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