Strength E3MOM 15Romanian Deadlift1: 6@50 – 55%2: 6@55 – 60%3: 6@55 – 60%4: 6@55 – 60%5: 6@60 – 65% % Based on 1RM Deadlift Conditioning 4 Rounds16 Box Jumps (24/20) (Rx+: 30/24)8 Hang Power Cleans Barbell weight increases each round.Rx: (95/65) (135/95) (165/115) (185/125)Fx: (75/55) (95/65) (135/95) (165/115)Rx+: (135/95) (165/115) (185/125) (205/135) Time Cap 12:00Read More
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