Wednesday, March 17, 2021

Strength

E3MOM 15
Romanian Deadlift
1: 6@50 – 55%
2: 6@55 – 60%
3: 6@55 – 60%
4: 6@55 – 60%
5: 6@60 – 65%

% Based on 1RM Deadlift

Conditioning

4 Rounds
16 Box Jumps (24/20) (Rx+: 30/24)
8 Hang Power Cleans

Barbell weight increases each round.
Rx: (95/65) (135/95) (165/115) (185/125)
Fx: (75/55) (95/65) (135/95) (165/115)
Rx+: (135/95) (165/115) (185/125) (205/135)

Time Cap 12:00