Strength
E3MOM 15
Romanian Deadlift
1: [email protected] – 55%
2: [email protected] – 60%
3: [email protected] – 60%
4: [email protected] – 60%
5: [email protected] – 65%
% Based on 1RM Deadlift
Conditioning
4 Rounds
16 Box Jumps (24/20) (Rx+: 30/24)
8 Hang Power Cleans
Barbell weight increases each round.
Rx: (95/65) (135/95) (165/115) (185/125)
Fx: (75/55) (95/65) (135/95) (165/115)
Rx+: (135/95) (165/115) (185/125) (205/135)
Time Cap 12:00
