Weekly OverviewEvents/ClassesMondayHang Squat SnatchesFree 7-Fit Class at 6:30PM! Click Here To Register nowTuesdayFront SquatsWednesdayRomanian DeadliftsThursdayPush JerksFree 7-Fit Class at 6:30PM! Click Here To Register nowFridayOpen WOD 21.2 Strength E2MOM 123 Hang Squat Snatches1: 65 – 70%2: 70 – 75%3: 70 – 75%4: 75 – 80%5: 80 – 85%6: 85%+ Conditioning 3 Rounds10 Bar Facing Burpees10...Read More
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