CrossFit Route 7 » Monday, March 15, 2021
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Monday, March 15, 2021

Weekly OverviewEvents/Classes
MondayHang Squat SnatchesFree 7-Fit Class at 6:30PM! Click Here To Register now
TuesdayFront Squats
WednesdayRomanian Deadlifts
ThursdayPush JerksFree 7-Fit Class at 6:30PM! Click Here To Register now
FridayOpen WOD 21.2

Strength

E2MOM 12
3 Hang Squat Snatches
1: 65 – 70%
2: 70 – 75%
3: 70 – 75%
4: 75 – 80%
5: 80 – 85%
6: 85%+

Conditioning

3 Rounds
10 Bar Facing Burpees
10 Chest to Bar Pull Ups (Fx: 7) (Rx+: 15)
10 Bar Facing Burpees
10 Toes to Bar (Fx: 7) (Rx+: 15)