14
Mar
Monday, March 15, 2021
| Weekly Overview | Events/Classes | |
| Monday | Hang Squat Snatches | Free 7-Fit Class at 6:30PM! Click Here To Register now |
| Tuesday | Front Squats | |
| Wednesday | Romanian Deadlifts | |
| Thursday | Push Jerks | Free 7-Fit Class at 6:30PM! Click Here To Register now |
| Friday | Open WOD 21.2 |
Strength
E2MOM 12
3 Hang Squat Snatches
1: 65 – 70%
2: 70 – 75%
3: 70 – 75%
4: 75 – 80%
5: 80 – 85%
6: 85%+
Conditioning
3 Rounds
10 Bar Facing Burpees
10 Chest to Bar Pull Ups (Fx: 7) (Rx+: 15)
10 Bar Facing Burpees
10 Toes to Bar (Fx: 7) (Rx+: 15)