George H. – CrossFit Level 1 Trainer Congrats to George for earning his CrossFit Level 1 Certification! Strength E2MOM 12Front Squats1: 3@75 – 80% (:03 Pause)2: 2@75 – 80%3: 2@75 – 80%4: 1@80 – 85%5: 1@85 – 90%6: 1@90 – 95% Conditioning E3MOM 9200m RunThen…AMRAP12 Toes to Bar6 Thrusters (115/80) (Fx: 75/55) (Rx+: 135/95) Pick...Read More
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