“Amanda” “Amanda”9 – 7 – 5Ring Muscle UpsSquat Snatches (135/95) Finisher EMOM 121: 0:45 Reverse Plank2: 10 – 20 V – Ups (Fx: Tuck Ups)3: 5 Each Side Bear Crawl Bird Dog4: 5 Each Side Weighted DeadbugsRead More
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