CrossFit Route 7 » Saturday, February 27, 2021
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Saturday, February 27, 2021

“Amanda”

“Amanda”
9 – 7 – 5
Ring Muscle Ups
Squat Snatches (135/95)

Finisher

EMOM 12
1: 0:45 Reverse Plank
2: 10 – 20 V – Ups (Fx: Tuck Ups)
3: 5 Each Side Bear Crawl Bird Dog
4: 5 Each Side Weighted Deadbugs

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