Member Spotlight – Nick Nicholson (December 2015) Weekly OverviewEvents/ClassesMondaySquat CleanFree 7-Fit Class at 6:30PM! Click Here To Register nowTuesdaySnatch/Overhead SquatWednesdayPull-Ups/DB BenchThursdayBack SquatFree 7-Fit Class at 6:30PM! Click Here To Register nowFridayDeficit DeadliftsSaturdayAmandaFree 7-Fit Class at 10:00AM! Click Here To Register nowSundayThrusters Strength E3MOM 151 Squat Clean + 1 Hang Squat Clean + Split Jerk (↑)...Read More
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