Conditioning 3 Rounds:250/200m Row200m Run10 Back Rack Lunges (135/95) (Fx: 95/65)(Rx+: 165/115) – Rest 5:00 – 1 Round1000/850m Row800m Run30 Back Rack Lunges (135/95) (Fx: 95/65)(Rx+: 165/115)Read More
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