Strength E3MOM 15Romanian Deadlifts1: 8@45 – 50%2: 8@45 – 50%3: 8@50 – 55%4: 8@50 – 55%5: 8@50 – 55% % Based on 1RM Deadlift Conditioning AMRAP 129 Each Arm Kettlebell Hang Clean (32/24) (Fx: 24/16)6 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)3 Push Jerks (165/115) (Fx: 135/95) (Rx+: 185/125)Read More
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