CrossFit Route 7 » Saturday, February 20, 2021
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Saturday, February 20, 2021

Strength

E3MOM 15
Romanian Deadlifts
1: [email protected] – 50%
2: [email protected] – 50%
3: [email protected] – 55%
4: [email protected] – 55%
5: [email protected] – 55%

% Based on 1RM Deadlift

Conditioning

AMRAP 12
9 Each Arm Kettlebell Hang Clean (32/24) (Fx: 24/16)
6 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
3 Push Jerks (165/115) (Fx: 135/95) (Rx+: 185/125)

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