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Call us:
571-318-9427
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Try Us For Free
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Programs
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Day
February 18, 2021
Friday, February 19, 2021
February 18, 2021
Siteplicity
WOD
0
Strength E2MOM 101 High Hang Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch (↑) Conditioning EMOM 121: 6 Strict Handstand Push Ups (Fx: 6 Kipping HSPU) (Rx+: 10 Strict HSPU)2: 20/15 Calorie Ski Erg (Fx: 17/13) (Rx+: 25/18)3: AMRAP Kipping Handstand Push Ups4: Rest
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