SCHEDULE CHANGE: 11am open gym added (this week only) so more members get to WOD on Sunday! “Valentine’s Day” With a Partner, One person working at a time. Row 1000m 50 Overhead Kettlebell Walking Lunges50 Kettlebell Swings50 Kettlebell Hang Cleans 50 Kettlebell Push Press 50 Pushups 50 Squat Cleans (95/65) (Rx+: 115/80) 50 Box Jumps (24/20) 50 Sit-ups 50 Burpees Row 1000m Rx...Read More
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