CrossFit Route 7 » Sunday, February 14, 2021
Call Us: (571) 318-9427

Sunday, February 14, 2021

SCHEDULE CHANGE: 11am open gym added (this week only) so more members get to WOD on Sunday!

Valentine’s Day”

With a Partner, One person working at a time.

Row 1000m 
50 Overhead Kettlebell Walking Lunges
50 Kettlebell Swings
50 Kettlebell Hang Cleans 
50 Kettlebell Push Press 
50 Pushups 
50 Squat Cleans (95/65) (Rx+: 115/80) 
50 Box Jumps (24/20) 
50 Sit-ups 
50 Burpees 
Row 1000m 

Rx Kettlebell: (24/16) 
Rx+ Kettlebell: (32/24) 

Male/Female teams must share the same barbell for squat cleans and adjust the weight each time they switch.

Solo version: Half the reps.

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