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Call us:
571-318-9427
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Drop in
Try Us For Free
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About
Programs
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WOD / Events
Success Stories
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Day
February 8, 2021
Tuesday, February 9, 2021
February 8, 2021
Siteplicity
WOD
0
Strength E3MOM 15Front Squat1: 3@70 – 75% (:03 Pause)2: 3@70 – 75%3: 3@70 – 75%4: 3@75 – 80%5: 3@75 – 80% Conditioning AMRAP 99 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)18 Alternating Pistols (Fx: Alternating Reverse Goblet Lunges (50/35))
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