Strength 3 Rounds:12 Double Dumbbell Bench Press18 Banded Lat Pushdowns Time Cap 10:00 Conditioning AMRAP 1818 Burpee Box Jump Overs (24/20)18 Russian Kettlebell Swings (32/24) (Fx: 24/16)9 Push Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)Read More
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