CrossFit Route 7 » Sunday, January 31, 2021
Call Us: (571) 318-9427

Sunday, January 31, 2021

Strength

3 Rounds:
12 Double Dumbbell Bench Press
18 Banded Lat Pushdowns

Time Cap 10:00

Conditioning

AMRAP 18
18 Burpee Box Jump Overs (24/20)
18 Russian Kettlebell Swings (32/24) (Fx: 24/16)
9 Push Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)

About the Author