Weekly OverviewEvents/ClassesMondayHandstand WalkFree 7-Fit Class at 6:30PM! Click Here To Register nowTuesdayOverhead SquatsWednesdayLong ConditioningThursdaySplit JerksFree 7-Fit Class at 6:30PM! Click Here To Register nowFridayToes-to-BarSaturdayCrossFit TotalFree 7-Fit Class at 10AM! Click Here To Register nowSundayDB Bench/Lat Pushdowns Strength 4 Rounds for Quality25ft Handstand Walk (Fx: Handstand Walk/Hold Practice) (Rx+: 50ft Handstand Walk)10 Each Side Banded Pallof...Read More
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