Free 7-Fit Class at 10:00AM! Click Here To Register now Strength E3MOM 15Romanian Deadlift1: 10@40 – 45%2: 10@40 – 45%3: 10@45 – 50%4: 10@45 – 50%5: 10@45 – 50% % Based on 1RM Deadlift Conditioning 1:30 to Complete 30/22 Calorie Bike (Fx: 25/18) At 1:30 Start:60 Reverse Lunge Wall Balls (20/14) (Fx: 50 Reps) (Rx+:...Read More
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