Strength 4 Rounds for Quality 15 V-Ups (Fx: Tuck-Ups)15 Arch Extensions (GHD Back Extension) 25ft Handstand Walk (Fx: Handstand Walk/Hold Practice) (Rx+: 50ft) Conditioning AMRAP 1250 Double Unders25 Sit Ups5 Ring Muscle Ups (Fx: 5 Chest to Bar Pull Ups + 5 Hand Release Push Ups)Read More
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