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Day

January 19, 2021

Wednesday, January 20, 2021

January 19, 20210
Strength E3MOM 15 Front Squat 1: 5@65 – 70% (:03 Pause)2: 5@70 – 75%3: 5@70 – 75%4: 5@70 – 75%5: 5@75 – 80% Conditioning E2MOM 161: 32/25 Calorie Ski Erg (Fx: 25/20)2: 16 Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)AMRAP Toes to Bar3: Rest4: Rest
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