We’re just a few days away from the first DEXA scan at Ballston CrossFit this Saturday! Sign up for a before/after scan for $150, or a one-time scan for $90. Warmup 2-3 mins of Jump Rope Then… 10 Burpees 10 V-Ups 10 Air/Feet Together Squats -2x- Strength A) Cyclist Squats– 4×20B) Skater Squats– 4x 8-10 e/s For the Cyclist...Read More
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