Warmup 2-3 minutes Monostructural Movement (jump rope, run, jumping jacks, row, etc) -2 Rounds- 5 Close Grip Push-Ups10 Hollow Holds15 Air Squats10 Wall Slides Pick a few more of these shoulder mobilizations and go to town. Strength A) Single Arm Straddle Press– 3x 8-10 e/sB) Single Arm Row– 3x 10-20 e/s A Straddle Press is exactly like the video, but instead...Read More
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