Warm-up 2 mins Jump Rope/Cardio Warm-up -2 Rounds- 5 Burpees10 Hollow Rocks10 Cossack Squats Shoulder Mobility– Watch the vid, pick a few and knock them outAnkle Mobility– 60-90 sec e/s (if you don’t want to watch the whole thing just watch from 5:30-7:30) Skill Candlestick Progressions Part 1Part 2 Simple Pistol Progressions Part 1Part 2 Conditioning “Modified Mary” -20...Read More
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