Warmup -2x- 5 Push-Ups 10 Sit-Ups15 Air Squats —– -1x-1 World’s Greatest Stretch e/s 4 Inch Worms 10 Arm Circles Front & Back e/s 20 Chain Breakers20 Bushwackers Strength A) Bulgarian Split Squats– 4×10-15 e/s B) Single Leg Glute Ham Bridge– 4×10-15 e/s You will do these as a superset- meaning one set of Split Squats (on each side), then one set of GH Bridges (again on each side). ...Read More
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