Strength E2MOM 12 Rx+:5 Kipping Ring Muscle UpsFinal set: Max Unbroken Reps Rx:1 – 3 Kipping Ring Muscle UpsFinal set: Max Unbroken Reps Fx:1 – 3 Strict Pull Ups + 3 Kipping Pull Ups (Chest to bar if possible)1 – 3 Strict Ring DipsFinal set: Max Unbroken Reps of both movements Record total number of...Read More
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