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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
December 30, 2020
Thursday, December 31, 2020
December 30, 2020
Siteplicity
WOD
0
3 Rounds 250/200m Row100 Double Unders (Fx: 75)250/200m Row50 Wall Balls (20/14)250/200m Row25 Push Jerks (95/65) (Fx: 75/55)250/200m Row25 Sit Ups
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Weight Loss and Toning
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Athletic Performance
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50 and Over Fitness
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