Strength Rx+:4 Rounds12 Tempo Kipping Handstand Push Ups (30×1)12 Supinated Grip Ring Rows Rx:4 Rounds12 Kipping Handstand Push Ups12 Supinated Grip Ring Rows Fx:4 Rounds12 Pike Handstand Push Ups12 Supinated Grip Ring RowsTime Cap 12:00 Conditioning 3 Rounds20 Box Jumps (24/20)10 Burpee Box Jump Overs (24/20)5 Ring Muscle Ups (Fx: Chest to Bar Pull Ups...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
