Weekly OverviewEvents/ClassesMondayBack SquatFree 7-Fit Class at 6:30PM! Click Here To Register nowTuesdayHSPU/Ring RowsWednesdayHang Power CleansThursdayRowingFridayGym Closed for New Year’s DaySaturdayDeadliftFree 7-Fit Class at 10:00AM! Click Here To Register nowSundayRing Muscle Ups Strength 20:00 to Establish:1RM Back Squat Or…5 Rounds5 Back Squats @70 – 80% Conditioning AMRAP 7 7 Hang Power Snatch7 Overhead Squat (115/80) (Fx:...Read More
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