Free 7-Fit Class at 10:00AM! Click here to register now! Strength Rx+:4 Rounds12 Kipping Handstand Push Ups (6″ Deficit)12 Biceps Curls (Any Style) Rx:4 Rounds12 Kipping Handstand Push Ups12 Biceps Curls (Any Style) Fx:4 Rounds12 Pike Handstand Push Ups12 Biceps Curls (Any Style)Time Cap 12:00 Conditioning AMRAP 13 20 Russian Kettlebell Swings (32/24) (Fx: 24/16)5...Read More
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