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Call us:
571-318-9427
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Day
December 22, 2020
Wednesday, December 23, 2020
December 22, 2020
Siteplicity
WOD
0
Strength 20:00 to Establish: 1RM Back Squat Conditioning 64 – 48 – 24 – 12Double Unders 32 – 24 – 12 – 6Alternating Pistol Squats (Fx: Dumbbell Reverse Goblet Lunges (50/35))
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