Weekly OverviewEvents/ClassesMondayDeadliftFree 7-Fit Class at 6:30PM! Click Here To Register nowTuesdayMuscle UpsWednesdayBack SquatThursdayLong ConditioningModified Schedule for Christmas Eve – Only 9 AM/10 AMFridayGym Closed for ChristmasSaturdayHandstand PushupsFree 7-Fit Class at 10:00AM! Click Here To Register nowSundayPush Press Strength 20:00 to Establish1RM Deadlift Conditioning 5 Rounds 10 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)20...Read More
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