Free 7-Fit Class at 10:00AM! Click Here To Register now Strength E3Mom 15 Back Swuats 1: 3 @80-85%2: 2 @85-90%3: 1 @90-95%4: 1 @95-100%+5: 1 @95-100%++ Conditioning EMOM 12 1: 20 Push Press (95/65) (Fx: 75/55) (Rx+: 135/95)2: AMRAP Box Jump Overs (24/20)3: AMRAP Calorie Ski Erg4: RestRead More
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