Strength: 20:00 to Establish1RM Clean and Split Jerk Conditioning: 2 Rounds20 Burpees Over the Dumbbell5 Each Arm Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)5 Each Arm Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)Read More
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