Free 7-Fit Class at 7:00AM! Click Here To Register now Strength: Ring Muscle Up Test Day: 12:00 to Complete Rx+: 30 Ring Muscle UpsRx: AMRAP Ring Muscle UpsFx: 30 Chest to Bar Pull Ups + 30 Ring Dips Conditioning: AMRAP 1220/15 Calorie Row (Fx: 15/10)20 Alternating Pistol Squats (Fx: Goblet Reverse Lunges (50/35))30 Sit UpsRead More
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