Strength: EMOM 12 1 Front Squat (↑) Conditioning: 6 Rounds 20 Wall Balls (20/14) (Rx+: 11’/10′)20 Russian Kettlebell Swings (32/24) (Fx: 24/16)10 Deadlifts (225/155) (Fx: 185/125) (Rx+: 275/185) Time Cap 20:00Read More
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