Day

November 28, 2020
Strength: E2MOM 122 Squat Clean and Split Jerks1 – 2: 75 – 80%3 – 4: 80 – 85%5 – 6: 85 – 90% Conditioning: AMRAP 432 Kettlebell Swings (32/24) (Fx: 24/16)32 Air Squats64 Double Unders – Rest 1:00 – AMRAP 416 Kettlebell Swings (32/24) (Fx: 24/16)16 Air Squats32 Double Unders
Read More